John French 10000m row
10,000
Meters
52:49.4
Time
2:38.4
Pace
546
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
December 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:49.4 | 10,000 | 2:38.4 | 88 | 602 | 546 | 22 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 107 | 22 |
| 13:11.4 | 4,000 | 3:17.8 | 45 | 455 | 107 | 18 |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 659 | 109 | 24 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 111 | 25 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 112 | 26 |
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Workout Graph
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