John French 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 119 |
January 04, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 625 | 266 | 22 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 53 | 21 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 53 | 22 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 53 | 23 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 53 | 23 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 24 |
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Workout Graph
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