John French 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
January 05, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 342 | 25 | 111 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 23 | 105 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 | 104 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 26 | 112 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 116 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 | 119 |
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Workout Graph
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