John French 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
274
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 117 |
January 07, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 274 | 25 | 107 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 | 96 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 26 | 106 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 27 | 110 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 27 | 110 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 27 | 114 |
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Workout Graph
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