John French 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
281
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 118 |
January 08, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 281 | 25 | 103 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 23 | 92 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 25 | 101 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 56 | 24 | 96 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 26 | 106 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.