John French 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
January 11, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 690 | 345 | 24 | 106 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 22 | 96 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 100 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 | 102 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 26 | 113 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 27 | 121 |
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Workout Graph
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