John French 10000m row
10,000
Meters
48:36.5
Time
2:25.8
Pace
556
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
January 12, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.5 | 10,000 | 2:25.8 | 113 | 688 | 556 | 24 | 115 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 109 | 23 | 108 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 110 | 24 | 107 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 111 | 25 | 111 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 699 | 112 | 26 | 119 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 27 | 133 |
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Workout Graph
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