John French 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 120 |
February 11, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 274 | 22 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 53 | 21 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 22 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 23 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 23 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 25 |
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Workout Graph
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