John French 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 15, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 322 | 23 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 21 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 23 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 24 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 25 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 |
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Workout Graph
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