John French 2868m row
2,868
Meters
14:56.9
Time
2:36.3
Pace
152
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
February 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.9 | 2,868 | 2:36.3 | 92 | 615 | 152 | 21 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 31 | 19 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 32 | 21 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 621 | 32 | 21 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 639 | 32 | 23 |
| 2:20.9 | 2,868 | 2:30.5 | 103 | 653 | 25 | 23 |
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Workout Graph
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