John French 499m row
499
Meters
2:45.2
Time
2:45.5
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 119 |
February 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.2 | 499 | 2:45.5 | 77 | 565 | 26 | 21 |
| 2:40.2 | 499 | 2:40.5 | 85 | 591 | 26 | 21 |
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Workout Graph
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