John French 10000m row
10,000
Meters
50:39.5
Time
2:31.9
Pace
542
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
February 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.5 | 10,000 | 2:31.9 | 100 | 643 | 542 | 23 | 107 |
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 107 | 22 | 99 |
| 10:12.5 | 4,000 | 2:33.1 | 97 | 635 | 108 | 23 | 106 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 108 | 24 | 105 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 651 | 109 | 25 | 109 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 676 | 110 | 26 | 116 |
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Workout Graph
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