John French 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
February 21, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 338 | 24 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 22 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 25 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 26 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 27 |
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Workout Graph
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