John French 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 117 |
February 24, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 337 | 25 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 22 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 24 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 25 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 26 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 |
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Workout Graph
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