John French 10000m row
10,000
Meters
49:53.9
Time
2:29.6
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
February 26, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.9 | 10,000 | 2:29.6 | 104 | 659 | 547 | 25 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 107 | 23 |
| 10:18.1 | 4,000 | 2:34.5 | 95 | 626 | 107 | 24 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 645 | 108 | 25 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 110 | 26 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 115 | 28 |
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Workout Graph
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