John French 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
March 03, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 351 | 24 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 22 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 |
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Workout Graph
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