John French 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
March 05, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 333 | 25 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 23 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 25 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 27 |
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Workout Graph
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