John French 10000m row
10,000
Meters
50:16.2
Time
2:30.8
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 116 |
March 08, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.2 | 10,000 | 2:30.8 | 102 | 651 | 543 | 24 |
| 10:22.8 | 2,000 | 2:35.7 | 93 | 619 | 107 | 22 |
| 10:10.2 | 4,000 | 2:32.5 | 99 | 639 | 108 | 24 |
| 10:05.2 | 6,000 | 2:31.3 | 101 | 647 | 108 | 25 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 660 | 109 | 25 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 694 | 111 | 26 |
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Workout Graph
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