John French 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 118 |
March 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 359 | 25 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 23 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 25 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 27 |
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Workout Graph
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