John French 10000m row
10,000
Meters
49:03.3
Time
2:27.1
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 117 |
March 13, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.3 | 10,000 | 2:27.1 | 110 | 677 | 552 | 24 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 107 | 22 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 109 | 23 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 670 | 110 | 24 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 686 | 111 | 25 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 115 | 27 |
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Workout Graph
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