John French 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 119 |
March 16, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 599 | 264 | 21 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 52 | 20 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 21 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 604 | 53 | 22 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 22 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 608 | 53 | 23 |
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Workout Graph
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Recovery.