Amr Bossily 3x2000m/r row
6,000
Meters
29:57.1
Time
2:29.7
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:57.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 124 |
August 04, 2026 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.1 | 6,000 | 2:29.7 | 104 | 691 | 17 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 19 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 701 | 17 |
| 11:52.8 | 2,000 | 2:58.2 | 62 | 535 | 18 |
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Workout Graph
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