Amr Bossily v1:00/1:00r...3 row
948
Meters
4:00.0
Time
2:06.5
Pace
59
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 7:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
August 06, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 1:00 | 144 | |||||
| r548 |
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Workout Graph
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