Amr Bossily 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 135 |
August 08, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 772 | 292 | 17 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 18 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 17 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 17 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 18 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 18 |
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Workout Graph
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