Amr Bossily 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
140
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 119 |
August 09, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 840 | 140 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 18 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 |
| 6:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 18 |
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Workout Graph
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