Amr Bossily 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
261
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 128 |
August 10, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 783 | 261 | 17 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 18 |
| 8:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 17 |
| 12:00.0 | 872 | 2:17.6 | 134 | 795 | 53 | 18 |
| 16:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 16 |
| 20:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 18 |
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Workout Graph
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