Amr Bossily 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 124 |
August 13, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 849 | 310 | 18 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 18 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 869 | 63 | 18 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 18 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 846 | 62 | 18 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 849 | 62 | 18 |
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Workout Graph
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