Amr Bossily 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
August 16, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 836 | 418 | 19 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 19 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 18 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 19 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 19 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 20 |
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Workout Graph
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