Amr Bossily 4000m row
4,000
Meters
17:14.1
Time
2:09.2
Pace
251
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 17, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,000 | 2:09.2 | 162 | 873 | 251 | 19 |
| 3:30.1 | 800 | 2:11.3 | 155 | 839 | 49 | 19 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 868 | 50 | 19 |
| 3:29.5 | 2,400 | 2:10.9 | 156 | 859 | 50 | 19 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 893 | 51 | 19 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 910 | 51 | 19 |
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Workout Graph
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