Amr Bossily 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
316
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 19, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 885 | 316 | 19 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 881 | 63 | 19 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 878 | 63 | 19 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 19 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 871 | 63 | 19 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 909 | 64 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.