Amr Bossily 45:00 row
10,137
Meters
45:00.0
Time
2:13.1
Pace
621
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 128 |
August 23, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,137 | 2:13.1 | 148 | 828 | 621 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 19 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 19 |
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Workout Graph
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