Amr Bossily 4x2000m/0:30r row
8,000
Meters
35:48.7
Time
2:14.2
Pace
499
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 37:48.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 24, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 8,000 | 2:14.2 | 145 | 836 | 17 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 794 | 18 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 912 | 19 | |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 847 | 18 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 797 | 17 | |
| r147 |
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Workout Graph
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