Amr Bossily 10:09 row
2,077
Meters
10:09.3
Time
2:26.6
Pace
121
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 164 |
August 24, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,077 | 2:26.6 | 111 | 714 | 121 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 |
| 10:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 19 |
| 10:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 7 |
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Workout Graph
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