Amr Bossily 4x2000m/0:30r row
8,000
Meters
35:57.1
Time
2:14.8
Pace
498
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 37:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 126 |
August 25, 2026 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 8,000 | 2:14.8 | 143 | 831 | 18 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 872 | 19 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 879 | 20 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 869 | 18 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 720 | 17 | |
| r97 |
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Workout Graph
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