Amr Bossily 2x2000m/r row
4,000
Meters
19:03.0
Time
2:22.8
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 124 |
August 27, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 4,000 | 2:22.8 | 120 | 737 | 19 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 718 | 21 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 756 | 18 |
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Workout Graph
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