Amr Bossily 2x100m/0:20r row
200
Meters
0:44.6
Time
1:51.5
Pace
14
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 246 |
| Overall Time | 1:24.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 124 |
August 27, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r46 |
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Workout Graph
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