Amr Bossily 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 124 |
August 27, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 37 | 23 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 25 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 22 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.