Amr Bossily 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
191
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 111 |
August 28, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 901 | 191 | 19 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 20 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 18 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 958 | 33 | 20 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 860 | 31 | 19 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 912 | 32 | 19 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1033 | 34 | 22 |
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Workout Graph
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