Amr Bossily 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 137 |
August 06, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 18 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 16 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 18 |
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Workout Graph
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