Amr Bossily 4x12:00/3:00r row
11,111m
Meters
48:00.0
Time
2:09.6
Pace
685
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,997m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 955 |
| Drag Factor | 128 |
August 21, 2019 01:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,111m | 2:09.6 | 161 | 853 | 17 | |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 18 | |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 18 | |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 16 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 16 | |
| r1,886m |
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Workout Graph
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