Amr Bossily 6x1000m/1:00r row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
380
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 31:02.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 128 |
August 18, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 19 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | |
| r456m |
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Workout Graph
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