Amr Bossily 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 127 |
August 24, 2019 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 18 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 18 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 17 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 18 |
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Workout Graph
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