Amr Bossily 2x2000m/2:00r row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
259
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 130 |
August 31, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 19 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 19 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 19 | |
| r345m |
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Workout Graph
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