Amr Bossily 2x4000m/2:00r row
8,000m
Meters
34:01.2
Time
2:07.5
Pace
502
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 38:01.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 124 |
August 30, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 8,000m | 2:07.5 | 169 | 880 | 18 | |
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 19 | |
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 17 | |
| r355m |
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Workout Graph
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