Amr Bossily 2x20:00/4:00r row
9,577m
Meters
40:00.0
Time
2:05.3
Pace
610
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 126 |
September 02, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,577m | 2:05.3 | 178 | 912 | 19 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | |
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 18 | |
| r897m |
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Workout Graph
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