Amr Bossily 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
September 03, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 20 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 19 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.