Amr Bossily 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
458
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 128 |
September 04, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 916 | 458 | 18 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 18 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 |
| 12:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 17 |
| 14:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 18 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 17 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 22:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 |
| 24:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 26:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 |
| 28:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 18 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 19 |
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Workout Graph
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