Amr Bossily 8000m row
8,000m
Meters
32:25.9
Time
2:01.6
Pace
522
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 126 |
September 08, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.9 | 8,000m | 2:01.6 | 195 | 969 | 19 |
| 6:27.7 | 1,600m | 2:01.1 | 197 | 977 | 19 |
| 6:23.4 | 3,200m | 1:59.8 | 203 | 1000 | 19 |
| 6:31.8 | 4,800m | 2:02.4 | 191 | 956 | 19 |
| 6:37.4 | 6,400m | 2:04.1 | 183 | 928 | 18 |
| 6:25.6 | 8,000m | 2:00.5 | 200 | 988 | 19 |
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Workout Graph
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