Amr Bossily 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 127 |
September 20, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 19 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
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Workout Graph
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