Amr Bossily 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 123 |
September 14, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 988 | 494 | 19 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 19 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 19 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 19 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 19 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 |
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Workout Graph
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